Downloads by Emma
The REST Sleep System
A calm, gentle sleep plan for babies and toddlers, 0–36 months.
It's not you — it's the sleep deprivation.
$49.99
40+ parentsInstant download · Printable + digital · Lifetime access
Who it's for
Tired parents of babies and toddlers, 0–36 months.
4-month regressionFrequent night wakingsEarly morningsToddler stalling
What's inside
4 books, 35+ pages. Jump straight to your child's age.
0–4 mo4–8 mo8–18 mo18–36 mo
Book 1 · The Main Guide
The full REST Method, with a playbook for every age.
Book 2 · The Daily Notebook
A simple sleep tracker, on your tablet or printed.
Book 3 · Help for Hard Nights
Word-for-word scripts for the 2 AM wake-up.
Book 4 · The Nursery Pack
Printable cards for the wall, the fridge, and the sitter.
The REST Method
R · Rhythm
Match the day to your baby's body clock.
E · Room
Dark, cool, steady, and safe.
S · Settle Gently
A little less help each night, at your pace.
T · Routine
The same calm steps before every sleep.
You can start with R and E tonight.
Why parents keep it close
- Start tonight
- Know what to say at 2 AM
- Flexible, never cry-it-out
- Safe-sleep first (AAP)
- Grows 0–36 months
- Print or use digitally
From parents like you
“The 2 AM scripts alone were worth it.”
— [Placeholder Name]
“Simple enough to follow on no sleep.”
— [Placeholder Name]
“I printed the routine cards for the wall.”
— [Placeholder Name]
What to expect (honestly)
- Not a magic fix — every baby is different.
- Gentle and flexible; you choose the pace.
- Safe sleep always comes first.
- Consistency is what works.
- Educational information, not medical advice.
Questions parents ask
Ready for calmer nights?
$49.99